/* ==========================================================================
   ArthroFit Polska - Professional Herbal & Joint Wellness Theme
   Designed for High Trust, Compliance & Google Ads Safety
   ========================================================================== */

:root {
  --primary: #2d6a4f;
  --primary-dark: #1b4332;
  --primary-light: #52b788;
  --primary-subtle: #d8f3dc;
  --accent: #d97706;
  --accent-light: #fef3c7;
  --bg-main: #f8faf8;
  --bg-white: #ffffff;
  --text-dark: #1f2937;
  --text-muted: #4b5563;
  --text-light: #9ca3af;
  --border-color: #e5e7eb;
  --border-subtle: #e2e8f0;
  --shadow-sm: 0 1px 3px rgba(0, 0, 0, 0.05);
  --shadow-md: 0 4px 12px rgba(27, 67, 50, 0.08);
  --shadow-lg: 0 10px 25px rgba(27, 67, 50, 0.12);
  --radius-sm: 6px;
  --radius-md: 12px;
  --radius-lg: 18px;
  --radius-full: 9999px;
  --transition: all 0.25s ease-in-out;
  --font-sans: 'Inter', -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;
}

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

body {
  font-family: var(--font-sans);
  background-color: var(--bg-main);
  color: var(--text-dark);
  line-height: 1.65;
  font-size: 16px;
  -webkit-font-smoothing: antialiased;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

a {
  color: var(--primary);
  text-decoration: none;
  transition: var(--transition);
}

a:hover {
  color: var(--primary-dark);
}

/* ==========================================================================
   Header & Medical Notification Banner
   ========================================================================== */

.medical-notice-bar {
  background-color: #f1f5f3;
  border-bottom: 1px solid #e2e8e5;
  padding: 8px 20px;
  font-size: 13px;
  color: #374151;
  width: 100%;
}

.medical-notice-inner {
  max-width: 1240px;
  margin: 0 auto;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-wrap: wrap;
  gap: 8px;
  text-align: center;
  line-height: 1.45;
}

.medical-notice-icon {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  color: var(--primary);
  flex-shrink: 0;
}

.medical-notice-bar a {
  color: var(--primary);
  font-weight: 600;
  text-decoration: underline;
  text-underline-offset: 3px;
  transition: var(--transition);
  display: inline-flex;
  align-items: center;
  gap: 4px;
}

.medical-notice-bar a:hover {
  color: var(--primary-dark);
  text-decoration: underline;
}

.site-header {
  background-color: rgba(255, 255, 255, 0.98);
  backdrop-filter: blur(10px);
  -webkit-backdrop-filter: blur(10px);
  border-bottom: 1px solid var(--border-color);
  position: sticky;
  top: 0;
  z-index: 1000;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.04);
}

.header-container {
  width: 100%;
  max-width: 1320px;
  margin: 0 auto;
  padding: 0 24px;
  height: 72px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 20px;
}

.site-logo {
  display: flex;
  align-items: center;
  flex-shrink: 0;
  text-decoration: none;
}

.site-logo img,
.site-logo svg {
  height: 44px;
  width: auto;
  display: block;
}

.main-nav {
  display: flex;
  align-items: center;
  height: 100%;
}

.nav-links {
  display: flex;
  align-items: center;
  list-style: none;
  gap: 24px;
  height: 100%;
  margin: 0;
  padding: 0;
}

.nav-links li {
  display: flex;
  align-items: center;
  height: 100%;
}

.nav-links a {
  color: var(--text-dark);
  font-size: 14.5px;
  font-weight: 500;
  padding: 8px 4px;
  display: inline-flex;
  align-items: center;
  position: relative;
  transition: var(--transition);
  white-space: nowrap;
  line-height: 1;
}

.nav-links a:hover {
  color: var(--primary);
}

.nav-links a.active {
  color: var(--primary);
  font-weight: 600;
}

.nav-links a.active::after {
  content: '';
  position: absolute;
  bottom: -2px;
  left: 0;
  right: 0;
  height: 2.5px;
  background-color: var(--primary);
  border-radius: 2px;
}

.header-cta {
  display: flex;
  align-items: center;
  flex-shrink: 0;
}

.header-cta .btn {
  padding: 10px 22px;
  font-size: 14px;
  font-weight: 600;
  white-space: nowrap;
}

/* Crucial: hide mobile navigation drawer completely on desktop */
.site-nav-mobile {
  display: none !important;
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 10px 22px;
  font-size: 14.5px;
  font-weight: 600;
  border-radius: var(--radius-full);
  cursor: pointer;
  transition: var(--transition);
  border: 1px solid transparent;
  gap: 8px;
}

.btn-primary {
  background-color: var(--primary);
  color: #ffffff !important;
  box-shadow: 0 2px 6px rgba(45, 106, 79, 0.25);
}

.btn-primary:hover {
  background-color: var(--primary-dark);
  transform: translateY(-1px);
  box-shadow: 0 4px 10px rgba(45, 106, 79, 0.35);
}

.btn-secondary {
  background-color: var(--primary-subtle);
  color: var(--primary-dark) !important;
}

.btn-secondary:hover {
  background-color: #b7e4c7;
}

.btn-outline {
  background-color: transparent;
  border-color: var(--primary);
  color: var(--primary) !important;
}

.btn-outline:hover {
  background-color: var(--primary);
  color: #ffffff !important;
}

.btn-lg {
  padding: 14px 30px;
  font-size: 16px;
}

.mobile-menu-btn {
  display: none;
  background: none;
  border: none;
  cursor: pointer;
  padding: 6px;
}

.mobile-menu-btn span {
  display: block;
  width: 24px;
  height: 2px;
  background-color: var(--text-dark);
  margin: 5px 0;
  transition: var(--transition);
}

/* ==========================================================================
   Hero Section
   ========================================================================== */

.hero {
  padding: 60px 24px 40px;
  background: linear-gradient(180deg, #f0f7f3 0%, #f8faf8 100%);
  border-bottom: 1px solid var(--border-color);
}

.hero-container {
  max-width: 1200px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1.15fr 0.85fr;
  gap: 40px;
  align-items: center;
}

.hero-badge {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  background-color: #e8f5e9;
  border: 1px solid #c8e6c9;
  color: var(--primary-dark);
  font-size: 13px;
  font-weight: 700;
  padding: 6px 14px;
  border-radius: var(--radius-full);
  margin-bottom: 18px;
}

.hero-title {
  font-size: 38px;
  line-height: 1.25;
  color: var(--primary-dark);
  font-weight: 800;
  margin-bottom: 20px;
  letter-spacing: -0.5px;
}

.hero-description {
  font-size: 17px;
  color: var(--text-muted);
  margin-bottom: 28px;
  line-height: 1.6;
}

.hero-actions {
  display: flex;
  gap: 14px;
  flex-wrap: wrap;
  margin-bottom: 30px;
}

.hero-trust-badges {
  display: flex;
  align-items: center;
  gap: 20px;
  padding-top: 15px;
  border-top: 1px solid #e2e8f0;
}

.trust-item {
  display: flex;
  align-items: center;
  gap: 8px;
  font-size: 13px;
  color: var(--text-muted);
  font-weight: 500;
}

.trust-item svg {
  color: var(--primary);
  flex-shrink: 0;
}

.hero-media {
  display: flex;
  justify-content: center;
  align-items: center;
}

.hero-media img {
  width: 100%;
  max-width: 580px;
  height: auto;
  border-radius: var(--radius-lg);
  box-shadow: 0 16px 36px rgba(27, 67, 50, 0.16);
  border: 4px solid #ffffff;
  object-fit: cover;
  display: block;
}

/* ==========================================================================
   Section Styling & Containers
   ========================================================================== */

.section {
  padding: 70px 24px;
}

.section-alt {
  background-color: #f1f6f2;
}

.container {
  max-width: 1200px;
  margin: 0 auto;
}

.section-header {
  text-align: center;
  max-width: 760px;
  margin: 0 auto 50px;
}

.section-tag {
  color: var(--primary);
  font-size: 13px;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 1.5px;
  margin-bottom: 8px;
  display: block;
}

.section-title {
  font-size: 30px;
  color: var(--primary-dark);
  font-weight: 700;
  margin-bottom: 16px;
  line-height: 1.3;
}

.section-subtitle {
  font-size: 16px;
  color: var(--text-muted);
}

/* ==========================================================================
   Pillars / Features
   ========================================================================== */

.features-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
  gap: 24px;
}

.feature-card {
  background: var(--bg-white);
  padding: 30px 24px;
  border-radius: var(--radius-md);
  border: 1px solid var(--border-color);
  box-shadow: var(--shadow-sm);
  transition: var(--transition);
}

.feature-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
  border-color: #b7e4c7;
}

.feature-icon-wrapper {
  width: 52px;
  height: 52px;
  border-radius: 12px;
  background-color: var(--primary-subtle);
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 20px;
  color: var(--primary);
}

.feature-title {
  font-size: 18px;
  font-weight: 700;
  color: var(--primary-dark);
  margin-bottom: 12px;
}

.feature-text {
  font-size: 14.5px;
  color: var(--text-muted);
  line-height: 1.55;
}

/* ==========================================================================
   Herbs Section
   ========================================================================== */

.herbs-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(340px, 1fr));
  gap: 26px;
}

.herb-card {
  background-color: var(--bg-white);
  border-radius: var(--radius-md);
  padding: 24px;
  border: 1px solid var(--border-color);
  box-shadow: var(--shadow-sm);
  display: flex;
  gap: 20px;
  align-items: flex-start;
  transition: var(--transition);
}

.herb-card:hover {
  box-shadow: var(--shadow-md);
  border-color: #74c69d;
}

.herb-img-box {
  width: 84px;
  height: 84px;
  flex-shrink: 0;
  border-radius: 14px;
  overflow: hidden;
  background-color: #f3f4f6;
  border: 2px solid #ffffff;
  box-shadow: 0 4px 10px rgba(0, 0, 0, 0.08);
  display: flex;
  align-items: center;
  justify-content: center;
}

.herb-img-box img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.35s ease;
}

.herb-card:hover .herb-img-box img {
  transform: scale(1.1);
}

.herb-content {
  flex: 1;
}

.herb-title {
  font-size: 18px;
  font-weight: 700;
  color: var(--primary-dark);
  margin-bottom: 4px;
}

.herb-latin {
  font-size: 13px;
  font-style: italic;
  color: var(--primary);
  margin-bottom: 10px;
}

.herb-desc {
  font-size: 14px;
  color: var(--text-muted);
  margin-bottom: 12px;
  line-height: 1.5;
}

.herb-active {
  display: inline-block;
  font-size: 12px;
  font-weight: 600;
  color: #1b4332;
  background-color: #e8f5e9;
  padding: 4px 10px;
  border-radius: 6px;
}

/* ==========================================================================
   Interactive Mobility Quiz
   ========================================================================== */

.quiz-wrapper {
  background: var(--bg-white);
  border-radius: var(--radius-lg);
  padding: 40px;
  border: 1px solid var(--border-color);
  box-shadow: var(--shadow-lg);
  max-width: 800px;
  margin: 0 auto;
}

.quiz-progress-bar-container {
  margin-bottom: 28px;
}

.quiz-progress-info {
  display: flex;
  justify-content: space-between;
  font-size: 13px;
  font-weight: 600;
  color: var(--text-muted);
  margin-bottom: 8px;
}

.quiz-progress-track {
  height: 8px;
  background-color: #e5e7eb;
  border-radius: 4px;
  overflow: hidden;
}

.quiz-progress-bar {
  height: 100%;
  width: 20%;
  background-color: var(--primary-light);
  border-radius: 4px;
  transition: width 0.3s ease;
}

.quiz-step {
  display: none;
}

.quiz-step.active {
  display: block;
}

.quiz-question-title {
  font-size: 20px;
  font-weight: 700;
  color: var(--primary-dark);
  margin-bottom: 12px;
}

.quiz-question-subtitle {
  font-size: 14px;
  color: var(--text-muted);
  margin-bottom: 24px;
}

.quiz-options {
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.quiz-option {
  padding: 16px 20px;
  border: 1px solid #d1d5db;
  border-radius: var(--radius-md);
  cursor: pointer;
  transition: var(--transition);
  display: flex;
  align-items: center;
  gap: 14px;
  background-color: #fafafa;
}

.quiz-option:hover {
  background-color: #f0fdf4;
  border-color: var(--primary-light);
}

.quiz-option.selected {
  background-color: #e8f5e9;
  border-color: var(--primary);
  box-shadow: 0 0 0 1px var(--primary);
}

.quiz-radio {
  width: 20px;
  height: 20px;
  border-radius: 50%;
  border: 2px solid #9ca3af;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.quiz-option.selected .quiz-radio {
  border-color: var(--primary);
}

.quiz-option.selected .quiz-radio::after {
  content: '';
  width: 10px;
  height: 10px;
  background-color: var(--primary);
  border-radius: 50%;
}

.quiz-option-text {
  font-size: 15px;
  font-weight: 500;
  color: var(--text-dark);
}

.quiz-nav-btns {
  margin-top: 30px;
  display: flex;
  justify-content: space-between;
}

/* Quiz Result Card */
.quiz-result-card {
  display: none;
  text-align: center;
}

.quiz-result-badge {
  display: inline-block;
  padding: 8px 18px;
  border-radius: var(--radius-full);
  font-size: 13.5px;
  font-weight: 700;
  margin-bottom: 16px;
  background-color: #fef3c7;
  color: #92400e;
}

.quiz-result-title {
  font-size: 24px;
  font-weight: 800;
  color: var(--primary-dark);
  margin-bottom: 12px;
}

.quiz-result-summary {
  font-size: 15.5px;
  color: var(--text-muted);
  max-width: 600px;
  margin: 0 auto 28px;
  line-height: 1.6;
}

.quiz-recommendations {
  background-color: #f9fbf9;
  border: 1px solid #d8f3dc;
  border-radius: var(--radius-md);
  padding: 24px;
  text-align: left;
  margin-bottom: 30px;
}

.quiz-rec-title {
  font-size: 16px;
  font-weight: 700;
  color: var(--primary-dark);
  margin-bottom: 14px;
  display: flex;
  align-items: center;
  gap: 8px;
}

.quiz-rec-list {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.quiz-rec-list li {
  font-size: 14px;
  color: var(--text-dark);
  display: flex;
  align-items: flex-start;
  gap: 10px;
}

.quiz-rec-list li svg {
  color: var(--primary);
  margin-top: 3px;
  flex-shrink: 0;
}

.quiz-download-box {
  background: linear-gradient(135deg, #1b4332, #2d6a4f);
  color: #ffffff;
  padding: 26px;
  border-radius: var(--radius-md);
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 20px;
  text-align: left;
}

.quiz-download-text h4 {
  font-size: 17px;
  font-weight: 700;
  margin-bottom: 6px;
}

.quiz-download-text p {
  font-size: 13.5px;
  opacity: 0.9;
}

/* ==========================================================================
   Recipes Section
   ========================================================================== */

.recipes-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));
  gap: 28px;
}

.recipe-card {
  background: var(--bg-white);
  border-radius: var(--radius-md);
  border: 1px solid var(--border-color);
  padding: 28px;
  box-shadow: var(--shadow-sm);
  display: flex;
  flex-direction: column;
  justify-content: space-between;
}

.recipe-tag {
  font-size: 12px;
  font-weight: 700;
  text-transform: uppercase;
  color: var(--primary);
  background-color: var(--primary-subtle);
  padding: 4px 10px;
  border-radius: var(--radius-sm);
  display: inline-block;
  margin-bottom: 12px;
}

.recipe-title {
  font-size: 20px;
  font-weight: 700;
  color: var(--primary-dark);
  margin-bottom: 12px;
}

.recipe-desc {
  font-size: 14.5px;
  color: var(--text-muted);
  margin-bottom: 18px;
}

.recipe-ingredients {
  background-color: #f8faf8;
  border-radius: var(--radius-sm);
  padding: 14px 16px;
  margin-bottom: 20px;
}

.recipe-ingredients h5 {
  font-size: 13px;
  font-weight: 700;
  color: var(--primary-dark);
  margin-bottom: 8px;
}

.recipe-ingredients ul {
  list-style: none;
  font-size: 13.5px;
  color: var(--text-dark);
  display: flex;
  flex-direction: column;
  gap: 6px;
}

.recipe-ingredients li::before {
  content: '•';
  color: var(--primary-light);
  font-weight: bold;
  display: inline-block;
  width: 1em;
}

/* ==========================================================================
   4 Steps Protocol
   ========================================================================== */

.steps-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
  gap: 24px;
}

.step-card {
  background: var(--bg-white);
  border-radius: var(--radius-md);
  padding: 28px 22px;
  border: 1px solid var(--border-color);
  position: relative;
}

.step-number {
  width: 38px;
  height: 38px;
  background-color: var(--primary);
  color: #ffffff;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 800;
  font-size: 16px;
  margin-bottom: 18px;
}

.step-title {
  font-size: 17px;
  font-weight: 700;
  color: var(--primary-dark);
  margin-bottom: 10px;
}

.step-text {
  font-size: 14px;
  color: var(--text-muted);
  line-height: 1.55;
}

/* ==========================================================================
   Testimonials
   ========================================================================== */

.testimonials-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 26px;
}

.testimonial-card {
  background: var(--bg-white);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-md);
  padding: 28px;
  box-shadow: var(--shadow-sm);
  display: flex;
  flex-direction: column;
  justify-content: space-between;
}

.testimonial-quote {
  font-size: 14.5px;
  color: var(--text-dark);
  font-style: italic;
  line-height: 1.6;
  margin-bottom: 20px;
}

.testimonial-author {
  display: flex;
  align-items: center;
  gap: 14px;
}

.testimonial-avatar {
  width: 52px;
  height: 52px;
  border-radius: 50%;
  overflow: hidden;
  background-color: #e2e8f0;
  border: 2px solid var(--primary-light);
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.1);
  flex-shrink: 0;
}

.testimonial-avatar img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.author-name {
  font-size: 14.5px;
  font-weight: 700;
  color: var(--primary-dark);
}

.author-role {
  font-size: 12.5px;
  color: var(--text-light);
}

/* ==========================================================================
   FAQ Section
   ========================================================================== */

.faq-container {
  max-width: 820px;
  margin: 0 auto;
}

.faq-item {
  background: var(--bg-white);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-md);
  margin-bottom: 14px;
  overflow: hidden;
  transition: var(--transition);
}

.faq-question {
  padding: 20px 24px;
  width: 100%;
  background: none;
  border: none;
  text-align: left;
  font-size: 16px;
  font-weight: 700;
  color: var(--primary-dark);
  cursor: pointer;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 16px;
}

.faq-icon {
  font-size: 20px;
  font-weight: 400;
  color: var(--primary);
  transition: transform 0.25s ease;
}

.faq-item.open .faq-icon {
  transform: rotate(45deg);
}

.faq-answer {
  padding: 0 24px 22px;
  font-size: 14.5px;
  color: var(--text-muted);
  line-height: 1.65;
  display: none;
}

.faq-item.open .faq-answer {
  display: block;
}

/* ==========================================================================
   Final Call To Action
   ========================================================================== */

.cta-section {
  background: linear-gradient(135deg, #1b4332 0%, #2d6a4f 100%);
  color: #ffffff;
  padding: 60px 24px;
  text-align: center;
}

.cta-container {
  max-width: 760px;
  margin: 0 auto;
}

.cta-title {
  font-size: 32px;
  font-weight: 800;
  margin-bottom: 16px;
}

.cta-desc {
  font-size: 16.5px;
  opacity: 0.9;
  margin-bottom: 28px;
}

/* ==========================================================================
   Footer
   ========================================================================== */

.site-footer {
  background-color: #111827;
  color: #9ca3af;
  padding: 60px 24px 24px;
  font-size: 14px;
}

.footer-container {
  max-width: 1200px;
  margin: 0 auto;
}

.footer-top {
  display: grid;
  grid-template-columns: 1.5fr 1fr 1fr 1.2fr;
  gap: 40px;
  padding-bottom: 40px;
  border-bottom: 1px solid #1f2937;
}

.footer-brand h4 {
  color: #ffffff;
  font-size: 18px;
  margin-bottom: 12px;
}

.footer-desc {
  font-size: 13.5px;
  line-height: 1.6;
  margin-bottom: 16px;
  color: #9ca3af;
}

.footer-legal-info {
  font-size: 12px;
  color: #6b7280;
  line-height: 1.6;
}

.footer-col h5 {
  color: #ffffff;
  font-size: 15px;
  font-weight: 700;
  margin-bottom: 16px;
}

.footer-links {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.footer-links a {
  color: #9ca3af;
  font-size: 13.5px;
}

.footer-links a:hover {
  color: #ffffff;
}

.footer-contact-item {
  margin-bottom: 10px;
  display: flex;
  gap: 8px;
  font-size: 13.5px;
}

.footer-bottom {
  padding-top: 24px;
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: 16px;
  font-size: 12.5px;
}

/* ==========================================================================
   Cookie Banner
   ========================================================================== */

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background-color: #ffffff;
  border-top: 1px solid #e5e7eb;
  padding: 16px 24px;
  box-shadow: 0 -4px 16px rgba(0, 0, 0, 0.1);
  z-index: 999;
  display: none;
}

.cookie-container {
  max-width: 1200px;
  margin: 0 auto;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 20px;
  flex-wrap: wrap;
}

.cookie-text {
  font-size: 13px;
  color: #4b5563;
  max-width: 800px;
}

.cookie-text a {
  color: var(--primary);
  text-decoration: underline;
}

.cookie-actions {
  display: flex;
  gap: 10px;
}

/* ==========================================================================
   Static Pages (O nas, Kontakt, Regulamin, itp.)
   ========================================================================== */

.page-header {
  background-color: #f0f7f3;
  padding: 40px 24px;
  border-bottom: 1px solid var(--border-color);
  text-align: center;
}

.page-title {
  font-size: 32px;
  font-weight: 800;
  color: var(--primary-dark);
  margin-bottom: 8px;
}

.page-subtitle {
  font-size: 16px;
  color: var(--text-muted);
}

.content-box {
  background: var(--bg-white);
  border-radius: var(--radius-md);
  padding: 40px;
  border: 1px solid var(--border-color);
  box-shadow: var(--shadow-sm);
  max-width: 900px;
  margin: 40px auto;
  line-height: 1.7;
}

.content-box h2 {
  font-size: 22px;
  font-weight: 700;
  color: var(--primary-dark);
  margin: 28px 0 12px;
}

.content-box h3 {
  font-size: 18px;
  font-weight: 700;
  color: var(--primary-dark);
  margin: 20px 0 10px;
}

.content-box p {
  margin-bottom: 16px;
  color: #374151;
}

.content-box ul, .content-box ol {
  margin: 14px 0 18px 24px;
  color: #374151;
}

.content-box li {
  margin-bottom: 8px;
}

/* Contact form */
.contact-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 36px;
}

.contact-info-card {
  background-color: #f8faf8;
  border: 1px solid var(--border-color);
  border-radius: var(--radius-md);
  padding: 30px;
}

.contact-detail-row {
  margin-bottom: 20px;
}

.contact-detail-row h5 {
  font-size: 14px;
  font-weight: 700;
  color: var(--primary-dark);
  margin-bottom: 4px;
}

.contact-detail-row p {
  font-size: 14px;
  color: var(--text-muted);
  margin: 0;
}

.form-group {
  margin-bottom: 18px;
}

.form-label {
  display: block;
  font-size: 13.5px;
  font-weight: 600;
  color: var(--text-dark);
  margin-bottom: 6px;
}

.form-control {
  width: 100%;
  padding: 10px 14px;
  border: 1px solid #d1d5db;
  border-radius: var(--radius-sm);
  font-size: 14.5px;
  font-family: inherit;
  transition: var(--transition);
}

.form-control:focus {
  outline: none;
  border-color: var(--primary);
  box-shadow: 0 0 0 3px rgba(45, 106, 79, 0.15);
}

.form-check {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  font-size: 12.5px;
  color: var(--text-muted);
  margin-bottom: 20px;
}

.form-check input {
  margin-top: 3px;
}

/* ==========================================================================
   Recipe Image & Expert Cards
   ========================================================================== */

.recipe-img-box {
  width: 100%;
  height: 190px;
  border-radius: var(--radius-md);
  overflow: hidden;
  margin-bottom: 18px;
  background-color: #f3f4f6;
  border: 1px solid var(--border-color);
}

.recipe-img-box img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.4s ease;
  display: block;
}

.recipe-card:hover .recipe-img-box img {
  transform: scale(1.05);
}

.expert-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 24px;
  margin: 28px 0;
}

.expert-card {
  background: var(--bg-white);
  border-radius: var(--radius-md);
  border: 1px solid var(--border-color);
  padding: 24px;
  box-shadow: var(--shadow-sm);
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  transition: var(--transition);
}

.expert-card:hover {
  transform: translateY(-3px);
  box-shadow: var(--shadow-md);
  border-color: #74c69d;
}

.expert-img {
  width: 110px;
  height: 110px;
  border-radius: 50%;
  overflow: hidden;
  margin-bottom: 16px;
  border: 3px solid var(--primary-light);
  box-shadow: 0 4px 12px rgba(45, 106, 79, 0.15);
}

.expert-img img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.expert-name {
  font-size: 17px;
  font-weight: 700;
  color: var(--primary-dark);
  margin-bottom: 6px;
}

.expert-role {
  font-size: 13px;
  font-weight: 600;
  color: var(--primary);
  margin-bottom: 10px;
}

.expert-bio {
  font-size: 13.5px;
  color: var(--text-muted);
  line-height: 1.5;
}

/* ==========================================================================
   Knowledge Base & Article Layout
   ========================================================================== */

.knowledge-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));
  gap: 28px;
  margin: 36px 0;
}

.knowledge-card {
  background: var(--bg-white);
  border-radius: var(--radius-md);
  border: 1px solid var(--border-color);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  display: flex;
  flex-direction: column;
  transition: var(--transition);
}

.knowledge-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
  border-color: #74c69d;
}

.knowledge-card-img {
  width: 100%;
  height: 200px;
  overflow: hidden;
  background-color: #f3f4f6;
}

.knowledge-card-img img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.4s ease;
  display: block;
}

.knowledge-card:hover .knowledge-card-img img {
  transform: scale(1.06);
}

.knowledge-card-body {
  padding: 24px;
  display: flex;
  flex-direction: column;
  flex: 1;
}

.knowledge-card-tag {
  display: inline-block;
  font-size: 11.5px;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.8px;
  color: var(--primary);
  background-color: #e8f5e9;
  padding: 4px 10px;
  border-radius: 6px;
  margin-bottom: 12px;
  align-self: flex-start;
}

.knowledge-card-title {
  font-size: 19px;
  font-weight: 700;
  color: var(--primary-dark);
  margin-bottom: 10px;
  line-height: 1.35;
}

.knowledge-card-desc {
  font-size: 14px;
  color: var(--text-muted);
  line-height: 1.6;
  margin-bottom: 18px;
  flex: 1;
}

.article-hero-box {
  margin: 24px 0 32px;
  border-radius: var(--radius-md);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  border: 1px solid var(--border-color);
}

.article-hero-box img {
  width: 100%;
  height: auto;
  max-height: 440px;
  object-fit: cover;
  display: block;
}

.article-meta-bar {
  display: flex;
  align-items: center;
  flex-wrap: wrap;
  gap: 16px;
  padding-bottom: 18px;
  margin-bottom: 24px;
  border-bottom: 1px solid var(--border-subtle);
  font-size: 13px;
  color: var(--text-muted);
}

.article-meta-item {
  display: inline-flex;
  align-items: center;
  gap: 6px;
}

.article-callout {
  background: #f1f8f4;
  border-left: 4px solid var(--primary);
  padding: 20px 24px;
  border-radius: 0 var(--radius-sm) var(--radius-sm) 0;
  margin: 24px 0;
  font-size: 15px;
  line-height: 1.65;
  color: var(--text-dark);
}

/* ==========================================================================
   Responsive Breakpoints
   ========================================================================== */

@media (min-width: 1041px) {
  .site-nav-mobile,
  .site-nav-mobile.open {
    display: none !important;
  }
  .mobile-menu-btn {
    display: none !important;
  }
  .main-nav {
    display: flex !important;
  }
  .header-cta {
    display: flex !important;
  }
}

@media (max-width: 1240px) and (min-width: 1041px) {
  .header-container {
    padding: 0 16px;
    gap: 14px;
  }
  .nav-links {
    gap: 14px;
  }
  .nav-links a {
    font-size: 13.5px;
    padding: 6px 2px;
  }
  .header-cta .btn {
    padding: 8px 16px;
    font-size: 13px;
  }
}

@media (max-width: 1040px) {
  .nav-links, .header-cta {
    display: none !important;
  }
  .mobile-menu-btn {
    display: flex !important;
    align-items: center;
    justify-content: center;
  }
  .site-header {
    height: 66px;
  }
  .header-container {
    height: 66px;
  }
  .site-nav-mobile {
    display: none;
    position: absolute;
    top: 100%;
    left: 0;
    right: 0;
    background: var(--bg-white);
    border-bottom: 1px solid var(--border-color);
    padding: 20px 24px;
    box-shadow: var(--shadow-md);
    z-index: 999;
  }
  .site-nav-mobile.open {
    display: block !important;
  }
  .site-nav-mobile ul {
    list-style: none;
    display: flex;
    flex-direction: column;
    gap: 14px;
  }
  .site-nav-mobile a {
    font-size: 16px;
    font-weight: 600;
    color: var(--text-dark);
  }
}

@media (max-width: 992px) {
  .hero-container {
    grid-template-columns: 1fr;
    text-align: center;
  }
  .hero-actions {
    justify-content: center;
  }
  .hero-trust-badges {
    justify-content: center;
  }
  .footer-top {
    grid-template-columns: 1fr 1fr;
  }
  .contact-grid {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 768px) {
  .hero-title {
    font-size: 28px;
  }
  .footer-top {
    grid-template-columns: 1fr;
  }
  .quiz-wrapper {
    padding: 24px 18px;
  }
  .quiz-download-box {
    flex-direction: column;
    text-align: center;
  }
}